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Self awareness is being aware of yourself. Specifically: your feelings, emotions, values, and core. It's how you see yourself as well as how others see you too. Who are you? What do you stand for? What are your likes and dislikes? What makes you you? How do other people see you? Do they know what matters to you or what doesn't? Are other people seeing you for what you are trying to tell them? Or are they seeing something else? I like to think of it as running a diagnostic sca

As we go through our the day, we deposit little energy balls. One is left at home from your daily morning routine. If you drop the kids off at school, that's another energy ball. You sit in traffic, that's another energy ball. Being at work is another energy ball, or more likely several. By lunch time, you are likely feeling like you need another coffee or some sort of energy drink to get back all the energy that you have expended thus far through out the day. Alright, so